Choosing Good Indian Gurus And Unsafe Yoga Camp

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Yoga - the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people practice yoga in USA alone.

Almost every health club in a country like UK has yoga classes. In India where the yoga system was originated it was not practiced on mass level until couple of years ago.

Of course, yoga was taught as a free service for years by organization like Bhartiya Yog Sansthan in public park but never before as an unquestionable and unsafe mass hysteria.  

Recently with the help of TV channels the whole concept of Yoga has rejuvenated in India. Baba Ramdev Ji, the Indian ‘yoga guru’ has started teaching yoga to the masses to the extent of millions of people.
    
It is really good that now people in India are developing healthy habits by waking up early in the morning followed by energizing yoga practice, thanks to TV channels and Baba Ramdev.

As Yoga exercises have tremendous physical and medical benefits which help people to get rid of various diseases, it is good that those TV channels and Baba Ramdev and others are doing marvelous work to help the nation to get rid of diseases.

However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to teach through the TV media and can the same exercise be taught to all people with various health conditions?’


“This is the question which requires deeper digging into the subject of yoga itself otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, Yoga expert from India.

Let us understand how:
There are some breathing exercises like simple alternate nostril breathing (without holding the breath), which can be taught easily without much complications and have various benefits.

However, at the same time some of the exercises, for example: kapalabhati breathing technique which is taught to the masses is quite questionable. “This exercise even though having tremendous benefits, can be equally dangerous if somebody has heart disease or problem related to hernia” said Subodh.

‘Will it help or rather make the hernia and heart problem worse?’ considering the fact that many Indians suffer from hernia and heart problem.

For example, according to the ‘National Digestive Disease Information Clearinghouse’ (NDDIC), potential causes for hernia include anything that creates increased pressure in the abdomen.

This includes: coughing, vomiting, straining/constipation, etc. Now considering this information what about the forceful exhalation which people do while practicing kapalabhati or other pranayama exercises and how far these can be dangerous for people having hernia?

Perhaps medical expert can better answer this question in more details.

Similarly there are number of other yoga postures which require great precautions.

As we all have different body structures and different fitness level, conducting same exercises (apart from very few which are comparatively safe) for 30000 people in a camp without checking their medical conditions is quite questionable. 

Also ‘Are the instructions about kapalabhati and other yoga exercises safely delivered by Gurus?’ ‘Are they ensuring that people are following their practices safely?’ ‘Is it really safe for the beginner to learn yoga only through the TV channels?’


“Well, it is a serious question for the swami Ramdev Ji and others who are teaching yoga to masses to answer” said Subodh Gupta.

If seems that in India there is no governing body which understands the fragility of adverse impact of yoga exercises if done in improper way.

No doubt yoga is effective for treating various diseases and a noble effort has been taken by Swami Ramdev and organizations like Vivekananda Yoga Anusandhana but unless these exercises are not done in a proper system and with supervision, the whole concept of yoga teaching will become more of mockery or maybe it has already become.

Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight, the media will come up with great news stating that 50 or 100 million Indians are making fun with yoga everyday in front of TV and playing with their health.

Issued in public interest by Subodh Gupta, for all those who are beginners and are learning yoga through TV, video cassette, DVD or in camps with hundreds of other people.
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At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.

There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes.

Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long.

So there is a style of Yoga for every person, and you should be aware of what you are getting into before you start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call.

This past summer, in Arizona, a number of people died, due to excessive heat. If your body temperature reaches 105 degrees, you could possibly have heat stroke. What is your natural climate like? Please know your temperature tolerance and know that people are different.

The Yoga postures release tension throughout your body, regardless of which style you choose. The added surge of endorphins, as a result of this exercise, is another benefit.

Pranayama, sometimes called the Yogic science of breathing, is cultivation of air - our most vital resource. Therefore, you can increase the amount of oxygen in your bloodstream without classic calisthenics, but when you combine it with the postures; you have a very powerful combination for stress relief.

Meditation is known for its stress management, focused concentration, and conscious relaxation benefits. In fact, there are so many meditation benefits, that after more than 2,000 studies, scientists still research for more.

How will all this help you achieve your goals? Simple: Once you are armed with the ability to relieve yourself from the burdens of stress, negative obstacles, and needless worrying, you then have the ability to prioritize and learn from your mistakes.

If you make a mistake, so does everyone else. Nobody is keeping track of your mistakes, except you. Everyone wants to be recognized, so grab every opportunity you can. Make sure you don’t forget to write your goals down and review them often. You will see them come to pass.
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Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood.

The rest of the body lies down representing the body of the snake.

This asana can be one of the best asanas for your back as well as your spine.

Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has their youth to help whereas some manage even without that.

It all depends on how flexible your body is and how much can you bend, to make the utmost use from your asana.

It has been said that, as long as your back is flexible you still have a long way to go. Every muscle of your body is pulled and stretched which gives the elasticity and suppleness to your backbone.

With the passing of age our back starts throwing tantrums and becomes very stiff against our wishes. Before any such thing happens tone your body and other parts of your body by doing this asana.

By stretching, it tones the spinal column which reflects your back and with the extra pull entire abdominal muscles get toned too. Torpid muscles like uterine muscles and ovaries get toned too while doing this asana.

It is one of the best asana which serves as a medicine for wet-dreams and leucorrhoea. It also helps in developing your chest as well as firming the bust due to the raising hood position.

This position helps in creating the necessary pressure to the adrenal glands which provides rich supply of blood for the entire body. Liver and other organs next to it also benefits from this asana. Problems of irregular menstrual cycles can be solved with this asana.

The pressure applied on your stomach and muscles helps in relieving you from constipation problems. Acute gas troubles are also resolved if the asana is done on a regular basis. People suffering from slip disc problem gain due to the stretching of spinal column giving it a proper toning.

Your backache problems may just leave you forever if you do this continuously.
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Benefits And Importance Of Adho Mukha Svanasana Guide

Benefits and importance of adho mukha svanasana tips and hints. How it works, for those that want to know. Our site provides essential information on benefits and importance of adho mukha svanasana

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog.

This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.

Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana has its benefits for specific or hidden problems we face.

Most of the inverted poses which have been shown to us has good benefits which done regularly can boost your health tremendously.

The trick of doing any asana is to take it slow and steady. Every movement of this asana has to be done with proper precision. Inhaling and exhaling while doing this asana, is very important. These breathing exercises help in expanding the stomach muscles which helps in rejuvenating our muscles.

This asana can be similar to Surya Namaskar because it stretches the shoulders, hands, hamstring, calves and feet. Strengthening of all the muscles becomes an integral part of doing this asana.

You can try variations with this exercise as it would be very useful for women who are having problems with their menstrual cycle. The menstrual pain gets diminished, making it very useful for all women.

It is one of the best asanas to do when you are tired and there is utter lack of joy in your life. This asana may help you get back that agility and vigor which has been missing out all your life.

To achieve this goal, regular practice of this asana with proper balance and knowledge would help you to be a happy and calm person.

For beginners who would not be able to manage this asana in the first attempt can try their hand by using a rope, a wall or a pillow. This may seem to be easy for many but once you start doing this asana you may understand the complexities it carries along with it.

Having a partner along may prove to be very useful. It can help or guide you while doing this asana in a better manner. The presence of the partner can make things easier for you, in an attempt to achieve the right asana pose.

Adho Mukha Svanasana has many benefits showered upon us. It helps in energizing our body and could easily help you have a positive outlook to life. A state of complete calmness and balance can be achieved by doing this asana. The digestive system is stabilized while doing this asana.

It also helps in relieving your headache as well as problems of back and other health issues. It also prevents the development of osteoporosis problem.

It is very useful and good for your feet too. If you are suffering from headache avoid doing this asana.
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